Soccer Conditioning – The 6 Elements

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Soccer is an athletic sport and it has become more than a game that awards the player with the best ball skills. Improving your body and your physical traits, as well as chiseling your physical weaknesses is extremely important in modern day soccer and the field that tends to all these aspects is called soccer conditioning. Reddit soccer streams

Soccer conditioning is actually made up of 6 concepts, or sub-sections if you will. The warm up, strength, power, endurance, agility and speed training are key components to a full soccer conditioning program. I won’t go into too much detail about them with the article at hand, but what I do want to do is give you a glimpse on what each component is, how it benefits you as a soccer player (or your players if you’re a coach) and how it can be improved.

-Soccer Warm Ups

At the very beginning of soccer, players would warm up before a match individually and rather disorganized. Besides of a few common warm-up and stretching exercises, they depended on the first minutes of play to get them into the right condition to play at full potential.

Nowadays, warming up is given increasingly higher importance, because it helps a soccer player in two ways: it protects you from muscle injuries such as strains and ruptures and it brings you to your maximum playing ability as the match or training session begins. A third benefit comes from specific stretching exercises, that make you more agile and flexible, which is a great advantage for a soccer player in today’s lightning fast game.

-Soccer Strength

Strength is a crucial factor in soccer, since it affects several abilities used during a match, such as jumping, shooting, dribbling, shielding, balance, tackling or marking. Actually, strength is probably the only conditioning key component that is useful in the same measure for all players, regardless of their position on the pitch. Shielding is often confused with power, but as you will see below there’s a difference between the two.

 

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